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WEDNESDAY
- Team BBxA
- 26. Apr. 2017
- 1 Min. Lesezeit
A.
15 min.
6-8 ring dips @ tempo 3315
B.
4 rounds
8-12 narrow front squat
3-6 side lateral lunges
C.
AMRAP 15
20 beat swings | alt. cross-high knees | alt. cross toes-to-bar
20 burpees
20 double KB swings
