SATURDAY

A. 3 sets

20-30 sec. /side planking

8 alternating table top reach outs

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B. 4x 8-12 Y-Press

30 m front rack KB carry (heavy)

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C. AMRAP 20

150 m Farmer’s carry (front door to street and back)

10 1/2 wall climb / wall burps

15-20 wall ball shots