MONDAY

A. 6x 2-3 Pike / Handstand Push-ups @ Tempo 5015

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B. 4x 8-10 BB good mornings @ tempo 5511

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C. 7 rounds 40 sec. work, 20 rest

i. Sumo squats

ii. Lateral line touches

iii. Beat swings/ alt. cross-high knees/ alt. cross toes-to-bar