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TUESDAY

A. 6x 3-6 Tight Kipping T2B

B. 10 min YGIG (Teams of 3-4) Sled Pull

C. 3-6 Sraddle Stance Hip + Back Extension into 30-40 sec Wall Sit

KRAFTLETICS

WORKSHOP

SATURDAY FEB 21

 

The what & the why—finally explained

Training, pain neurology, nutrition basics 

No fitness clichés.

Set yourself up for 2026.

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