Suche
DONNERSTAG
- Team BBxA
- 4. Mai 2017
- 1 Min. Lesezeit
A. 6x 1 length Seated hand-over-hand rope sled Pull
–
B. 3x 15 m forwards DKB front rack Walking Lunges
3x 15 m backwards DKB front rack Walking Lunges
–
C. AMRAP 15
P1 100 m farmer’s carry
P2 sit-ups
