MONDAY

Work on Breathing Technique in Warm Up

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10 min alternating EMOM

I 15 second As Fast as Possible (ME) Burpees Jump overs something (parallettes, mats)

II 45 Sec Breathing Work: first work on getting breath back then work on lowering HR

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after 20 min AMRAP

15 Cal Row

30 sec Plank KB Drag Through

4-7 Plyometric Australian Pull Up