DONNERSTAG

A) 5 sets of:

6-8 Bulgarian Split Squats /leg with KB´s in Front rack @20x1

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B) 4 sets of:

5-7 UL Ring Rows @21x1

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C) 15 min EMOM of:

1 min: 45 sec Slam Ball´s

2 min: 14 Alternating KB Push Press

3 min: 30 sec Hollow Hold