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MITTWOCH
- Team BBxA
- 16. Mai 2017
- 1 Min. Lesezeit
A) 12 min:
4-6 Jefferson Curls
rest 15 sec
20-30 sec Side Plank /side
rest 15 sec
6-8 UL Glute Bridges @ 5 sec pause in extension
rest 60-90 sec
–
B) 5 sets of:
3 Back Squats @ 30x1
–
C) 10 rounds for time of:
5 Strict Pull ups
10 Push ups
1 Suicide Sprint
