MONTAG

A. 3 sets of:

15-20 Banded Glute Bridges

20-30 sec Flying Arch Hold

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B. 5 sets of:

5 sumo Deadlifts @3101

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C. In Teams of 3, 10 min Amrap YGIG:

40 m Sled Push + 10 Jumping Lunges (5 on each side)