SAMSTAG

A. 3 Rolling Hip-back extensions + 10-15 sec hold per side (twisted) at the top

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B. Front Squats @ Tempo 8811

3x2-3 Wide Front Squats

3x2-3 Narrow Front Squats

3x2-3 ‘Normal’ Front Squats

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C. 3-Position Clean Holds (10 sec. each)

Complete 5 perfect sets at a challenging weight