SAMSTAG

A. 6 sets of:

20 m Reverse Sled Pull

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B. 4 sets of:

6-8 Elevated Reverse Lung /leg with

KB`s in Front Rack

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C. 12 min EMOM of:

1 min: 14 Double KB Push Press

2 min: 40-60 m Sled Push

3 min: 30 sek Hollow Hold