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FREITAG

A. Kipping Pull Up Progressions with Abmat between feet 12 Min

–

B. 4x15-25 sec N2W

Into 4 Pistol Eccentrics on Box/Side

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C. 4x4 Jefferson Curl

 
 

KRAFTLETICS

WORKSHOP

SATURDAY FEB 21

 

The what & the why—finally explained

Training, pain neurology, nutrition basics 

No fitness clichés.

Set yourself up for 2026.

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