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DIENSTAG

A. Handstand + Forearm Support 20 Min

–

B. 2x10-12 Straddle Compression

2x10-12 Pike Compression

–

C. YGIG

4x4-6 Arch Press into

15-20 sec Active Hang

KRAFTLETICS

WORKSHOP

SATURDAY FEB 21

 

The what & the why—finally explained

Training, pain neurology, nutrition basics 

No fitness clichés.

Set yourself up for 2026.

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