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DONNERSTAG

A. 5x5 Romanian Deadlift @ tempo 1033

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B. Teams of 2 Synchro WOD

10 Amrap

Sync 10 athletic Burpees

Sync 10 T2B

Sync 100 m Run

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C. 3x12-16 Reverse Hyper

KRAFTLETICS

WORKSHOP

SATURDAY FEB 21

 

The what & the why—finally explained

Training, pain neurology, nutrition basics 

No fitness clichés.

Set yourself up for 2026.

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