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SAMSTAG

A. 5x3-5 Pistol Eccentrics with 6-10 sec ecc and no concentric/Side

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B. AMRAP 26

8 Cross T2B

12 Push Ups

16 Goblet Squats

20 sec Hollow Hold

KRAFTLETICS

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SATURDAY FEB 21

 

The what & the why—finally explained

Training, pain neurology, nutrition basics 

No fitness clichés.

Set yourself up for 2026.

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