SAMSTAG

A) 2-3 Sets of:

6-8 Good Mornings

6-8 Double KB Bent Over Row

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B) 4 sets of:

2 High Hang Clean Pulls + 1 Power Clean

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C) 4-5 sets of:

2 Hang Power Cleans + 2 Front Squats

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D) 3 sets of:

4-6 BSSQ /leg

2-3 Strict Pull up (weighted)