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MONTAG
- Team BBxA
- 3. Juli 2017
- 1 Min. Lesezeit
A. 4x 4-6 Ring Dips @ tempo 3331 (-v_^)
–
B. 4x 6-8 BSSQ/Side
–
C. 12 alt. EMOM
I 8-12 SA DB/KB G2S
II 30 sec Double Unders
*switch arms/round
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A. 4x 4-6 Ring Dips @ tempo 3331 (-v_^)
–
B. 4x 6-8 BSSQ/Side
–
C. 12 alt. EMOM
I 8-12 SA DB/KB G2S
II 30 sec Double Unders
*switch arms/round