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MONTAG

In Teams of 2, 30 min Amrap of:

50 Clapping planks

40 Partner Jumping Squats

30 Partner Athletic Burpees

20 Lunges

10 Half Wall Climbs

400 m jog (together)

YGIG Style

KRAFTLETICS

WORKSHOP

SATURDAY FEB 21

 

The what & the why—finally explained

Training, pain neurology, nutrition basics 

No fitness clichés.

Set yourself up for 2026.

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