FREITAG

A. 3x4-6 Ring Dips into 20 sec unilateral Superman Holds/Side

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B. 5x 1 High Hang Hold

1 Hang Hold

1 Mid Chin Hold

6 Sec/Position in Clean Grip

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C. 21-18-15-12-9

KB Swing

Sit Up/Tuck Up/V Up