MONTAG

A. 5x3-5 Ring Dips with 4 Sec Eccentric

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B. Teach KB Snatch Progression 5 Min

EMOM 8

4 SA KB Snatch/Side or 4-6 Double KB Snatch

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C. 3 Rounds

15 Wall Balls

10 KB Swing/5 Hang Power Clean

into 3 Rounds

15 Wall Balls

10 Double KB Deadlift/BB Deadlift* add weight if necessary