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DIENSTAG


A. KB Windmill

5x4/Side Slow and controlled Eccentric

–

B. AMRAP 20

8 BeatSwing/K2H/K2E/T2B

12 Push Ups

16 Goblet Squats/SB Squats

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C. Tabata Hollow Hold

KRAFTLETICS

WORKSHOP

SATURDAY FEB 21

 

The what & the why—finally explained

Training, pain neurology, nutrition basics 

No fitness clichés.

Set yourself up for 2026.

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