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MITTWOCH
- Team BBxA
- 26. Juli 2017
- 1 Min. Lesezeit
A. 3x 3-5 SA Bent over KB Row/Side into max Strict Pull Up/C2B
–
B. 5 Rounds
200m Run
20 KB Swings
10 Jumping Pull Ups/Kipping Pull Ups
–
C. 3x10-15 Hip Extension
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A. 3x 3-5 SA Bent over KB Row/Side into max Strict Pull Up/C2B
–
B. 5 Rounds
200m Run
20 KB Swings
10 Jumping Pull Ups/Kipping Pull Ups
–
C. 3x10-15 Hip Extension