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SAMSTAG
- Team BBxA
- 29. Juli 2017
- 1 Min. Lesezeit
A. 10 Min Headstand Practise Top Position Hold of 10-20 Sec
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B. 5x3 Tempo Front Squats 3-5-1-1
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C. 5 Rounds
9 BB Thruster
9 Burpees over the Bar
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A. 10 Min Headstand Practise Top Position Hold of 10-20 Sec
–
B. 5x3 Tempo Front Squats 3-5-1-1
–
C. 5 Rounds
9 BB Thruster
9 Burpees over the Bar