SAMSTAG

A. 2 sets of:

3-5 T-Spine Opener

6 Overhead Walking Lunges

+ 6 Overhead Reverse Lunges @ KB`s

–

B. 4 sets of:

3 Jerk Balance

–

C. 5 sets of:

2 Push Press @ 2 sec Pause in Dip

and full extension

–

D. 4 sets of:

6-8 Jerk Dip Squats

(Heavyish while maintaining form)