DIENSTAG

A.

3 sets

4 /side Windmills

30 sec /side hamstring contraction (holding ball)

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B.

6x 3-4 Hanging Sumo deadlift @ 1155 (^-v_)

*not touching floor, stand on elevated surface if necessary, maintain good spinal positioning

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C.

5 Rounds

200 m run

30 sec /side plank or flying plank hold