DONNERSTAG

A.

6x1 Power Clean

1 Clean

–

B.

YGIG Teams of 3

4x Down&Back SB Carry into

12-15 Hip Extensions

–

C.

18 AMRAP

20-18-16-14-...@30/35/40/45.../20/22.5/25/27.5...

BB G2OH

10 Burpee Box Jump Overs