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FREITAG

A.

Inversion on Boxes 15 Min

B.

YGIG 10 Min

PI 1 Length Rabbit Walk into Crab Walk back

PII Straddled Jefferson Curl

C.

Tabata PVC OH Hold

KRAFTLETICS

WORKSHOP

SATURDAY FEB 21

 

The what & the why—finally explained

Training, pain neurology, nutrition basics 

No fitness clichés.

Set yourself up for 2026.

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