DIENSTAG

A.

4 sets

4 Jefferson curls with 4 sec. pause at bottom

4-6 Thoracic AP glides in squat position*

*hold onto to something when necessary

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B.

5x3-5 Deficit push-ups @ 5555

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C.

EMOM 15

1: 10-15 athletic burpees

2: 12-20 1/2 wall climb (alt. legs)

3: 1 suicide