FREITAG

A.

Handstand Straddle Wall 7 min to Freestanding Handstand 7 min

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B.

4x PI Alternating Knee together Squats

PII 6-8 Arch Presses

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C.

4x10-15 Compression Sit Ups agg the Wall into

4-8 False Grip Pull Ups/8-12 FG Ring Rows