MONTAG

A. 5 Sets

15 /side Banded lateral steps

3-5 Front Squats @ 8811 (v_^-)

20-30 sec. N2W handstand hold

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B. 3 rounds

20 Wall Ball Shots with 1/4 squat only

15 m (D)KB Front Rack Lunges (5 m forward, 5 m backwards, 5 m forward)

20 Sit-ups

15 m (D)KB Front Rack Lunges (5 m forward, 5 m backwards, 5 m forward)