FREITAG

A.

5 sets

8 /side Elevated Lunges with banded abduction (band just below knee) @ 3313 (v_^-)

4-6 Front Squats @ 5511 (v_^-)

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B.

5 x 10-15 sec Chin-up hold + as slow as possible eccentric

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C.

AMRAP 12

P1: Alternating cross SB wood chops

P2: 250 m Row