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FREITAG

A.

6x2-6 Headstand Presses

B.

10 Min YGIG Teams of 2 Animal Patterns 1 Length

C.

2 Min Active Hang in 4 Min

5x 7-15 Compression Sit Ups agg Wall

KRAFTLETICS

WORKSHOP

SATURDAY FEB 21

 

The what & the why—finally explained

Training, pain neurology, nutrition basics 

No fitness clichés.

Set yourself up for 2026.

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