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MITTWOCH
- Team BBxA
- 13. Sept. 2017
- 1 Min. Lesezeit
A. Handstand Practice - Exit technique
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B. 8 sets
2-3 Front Squats @ 8813 (v_^-)
30 sec. hollow holding
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C. Alt. EMOM 12
20-30 sec. Beat swings/Alt. Cross T2B
30 sec. lunges / jumping lunges
1 Suicide
