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MONTAG
- Team BBxA
- 13. Sept. 2017
- 1 Min. Lesezeit
A. 3 sets
4 /side Windmills
30 sec. accum. hanging
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B. 5 sets
6-8 /side DKB front rack deficit reverse lunges
6-8 /side DKB front rack lateral elevated lunges
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C. AMRAP 10
10 DKB Cleans
10 Burpees
