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SAMSTAG
- Team BBxA
- 16. Sept. 2017
- 1 Min. Lesezeit
A. BB Warm Up for Clean & Jerk
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B. 35 Min to Clean and Jerk 1 Rep (goal is to make most of the lfits, not just go after high weight and fail)
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C. Tabata Empty BB Shrugs with triple Extension (go on toes when shrugging)
