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DIENSTAG
- Team BBxA
- 19. Sept. 2017
- 1 Min. Lesezeit
A.
4x 10 Shoulder Shifts on Boxes
–
B.
YGIG
5x 4-6 Strict T2B into
20 Sec Lying Hst Thorastic Extension Hold
–
C.
YGIG
5x 3-5 Ring Dips into
20 Sec Active Hang
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A.
4x 10 Shoulder Shifts on Boxes
–
B.
YGIG
5x 4-6 Strict T2B into
20 Sec Lying Hst Thorastic Extension Hold
–
C.
YGIG
5x 3-5 Ring Dips into
20 Sec Active Hang