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FREITAG
- Team BBxA
- 29. Sept. 2017
- 1 Min. Lesezeit
A.
10-15 min hang clean Practice
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B.
5-7 sets of:
1 hang clean Pull + 1 hang Power clean
C.
10 min Amrap of:
15 m Heavyish KB Suitcase Carry Left Arm
5 Burpees
15 m Heavyish KB Suitcase Carry Right Arm
5 Burpees
