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FREITAG
- Team BBxA
- 29. Sept. 2017
- 1 Min. Lesezeit
A.
Show Example for efficient T2b
YGIG Teams of 3
3x3-6 Kipping T2B
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B.
YGIG
5x20 Sec Ring Support Hold into
4 Deck Squats
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C.
YGIG 10 Min
1 Length Animal Walk
Do Fwd then Bkw/Animal
1. Bear Crawl
2. Horse Walk
3. Crab Walk
4. Ostrich Walk
5. Rabbit Walk
6. Spider Walk
