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MONTAG
- Team BBxA
- 2. Okt. 2017
- 1 Min. Lesezeit
AMRAP 8
P1: 500 m Rowing
P2: Alt. KB drag (in plank)
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AMRAP 8
P1: 500 m Rowing
P2: Hanging hollow - alternate twists every round (optional: single arm)
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AMRAP 8
P1: 500 m Rowing
P2: Alternating KB Swings
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AMRAP 8
P1: 500 m Rowing
P2: Hollow holding
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AMRAP 8
P1: 500 m Rowing
P2: Alternating single KB squat clean
