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MITTWOCH

A. Joint prep sequence in extension position

B. 5x2 high hang Clean pull (not high pull)

C. 5x2 hang Clean pull (not high pull)

D. 5x2 Clean pull (not high pull)

KRAFTLETICS

WORKSHOP

SATURDAY FEB 21

 

The what & the why—finally explained

Training, pain neurology, nutrition basics 

No fitness clichés.

Set yourself up for 2026.

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