DONNERSTAG

A.

3 sets of:

12 Banded Lateral Walks /side

6-8 Wide Stance Good Morning @3201

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B.

3-4 sets of:

15 m Sandbag or DKB Front Rack walk

into max reps Sandbag Squat or DBK Front Squats (should land somewhere between 8-15 reps)

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C.

Every 2 min x 7 sets:

6 Hang Power Cleans

6 Burpee Box Jumps