DONNERSTAG

15 minutes - your choice of:

A. 4x 6 /side lateral leg taps & shoulder shifts N2W Handstand

B. Practice hand stand

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15 minutes

Build up to heavy DKB squat clean 2RM

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Complete:

5 Rounds

3-5 /side UL ring rows

5-8 strict pull-ups

3 suicides

3-5 /pistols

10-20 goblet squats

3 suicides

3-5 /side UL push-ups

10-20 push-ups

3 suicides

10-20 alternating KB swings

8-10 DKB KB swings