DIENSTAG

A. 12 Min to Practise with a Partner

Hst Walk from Wall or Wheelbarrow

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B. YGIG

5x4-6 False Grip Pull Ups/6-8 FG Ring Rows into

30 Sec Bottom of Squat/15 Sec/Side Pistol Hold

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C. YGIG

5x3-5 Dragonfly Eccentrics