FREITAG

A. 3 sets of:

6 Skull Crushers Partner supporting elbow

5/5/5/5 Shoulder Opener (light) https://www.youtube.com/watch?v=C6GcYZi7G7k&t=95s

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B. 4 sets of:

4-8 Strict Ring Dips @2112

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C. 15 min EMOM of:

1st- 1 Suicide SPRINT

2nd- 10-15 GHD sit-ups

3rd- 20 sec /side flying plank