SAMSTAG

A. 3 sets of:

6-8 Alternating KB Z-press /side

10-20 sec L-sit

-

B. 4 sets of:

6-8 KB Cross Body Reverse Lunges

-

C. In Teams of 2 each 6 sets, YGIG:

200 m sprint

or if it rains 250m all out row