Suche
DIENSTAG
- Team BBxA
- 17. Okt. 2017
- 1 Min. Lesezeit
A.
3 sets of:
6-8 single arm torso row /side @ 2011
15 lateral band walks /side
–
B.
Every 2 min x 6 sets:
5 DKB glute bridge floor press @2101
–
C.
4 RFT of:
35 DU´s /SU`s x2
10 DKB swings
10 DKB clean
10 DKB front rack Lunges
*perform as a complex
