FREITAG

A.

3 sets for quality of:

5 single arm ring rows /side @2020

10 Box / static dips

15 m Side Crawl /switch sides after 7,5m

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B.

4-5 sets of:

4-6 Single Arm Push ups /side @3001

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C.

16 min EMOM of:

1st - 20-30 se. DKB overhead hold

2nd - 15 m overhead DKB carry

3rd - 8-12 Athletic target burpees

4th - 6-8 Lateral line touches