SAMSTAG

A.

3 sets of:

6-8 Alternating DB Z-Press /arm

15-25 sec single arm forearm plank

–

B.

5 sets of:

6-8 RNT Split Squats /leg with DB´s/KB´s loaded at side @20x1

–

C.

2 Rounds for max reps:

60 sec Ring Row /strict pull up

rest 30 sec

60 sec SU´s / DU´s

rest 30 sec

60 sec Strict HSPU

rest 30 sec

60 sec Wall Ball´s

rest 30 sec