MONTAG

A.

3 sets not for time of :

6-8 filly press /side @2001

6 KB front rack cossack squats /side @2101

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B.

6 sets of:

20m heavyish lateral sled drag /switch side after 10m

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C.

12 min EMOM of:

1st- 12-15 cross alternating kipping knee raise /K2E /T2B

2nd- 10-15 ring push ups

3rd- 40 sec row