DIENSTAG

A.

3x 3 Jump into Ring Dip

4x 3 Transition Drill on Box

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B.

4x 1-3 Skin the Cat

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C.

YGIG/Movement AMRAP

I 6-10 Kipping T2B

II Staddle Compression Lifts 10-15

III 10 alt. Hip Extension SL Extensions